Grow Light Rock
Balancing Table
Yoga Class
Revolved Triangle
Rest
Dancer
Seated Twist
Inspiration: Beach Family
Rest, use of props
Camel
Studio Yoga

Yoga

Currently ....Yoga on the go

 

For those of us living in different parts of the world, travelling or simply not having it to getting up and rushing to a busy studio in the early morning or late evening. Live online yoga sessions are available via Zoom several times a week.

 

What you need for the sessions: 

Prepare a non-slippery mat or another surface, pillow or towel, water.

When:

Check my Facebook and Instagram profiles for days and times.

They are updated monthly and are subject to change depending on clients' requests. 

             Grow Light Yoga 

 

Pricing:

1x class 75min £10 or 10€

2x classes 75min £15 or 15€

1 month classes £60 or 60€ (8 classes available)

Individual online session 90min + recording £30 or 30€

             

Choose the currency of your country!

Benefits of practicing yoga:

  • promoting relaxation by decreasing levels of a stress hormone cortisol,

  • decreasing levels of stress, anxiety, fatigue and depression with regular practice,

  • decreasing symptoms of PTSD (a mental health condition triggered by a traumatic event), 

  • improving sleep quality by increasing melatonin levels (melatonin increasing the levels of GABA - gamma- aminobutyric acid in the brain),

  • increasing melatonin reduces symptoms of depression and anxiety,

  • reducing inflammations in the body,

  • reducing chronic pain from injuries and other conditions,

  • decreasing nausea and vomiting as symptoms of chemotherapy,

  • decreasing intensity and frequency of headaches, relieving migraines,

  • improving physical mobility and body's strength,

  • improving balance,

  • increasing flexibility,

  • improving breathing, increasing vital capacity of lungs,

  • keeping our heath healthy,

  • encouraging healthy eating behaviours,

  • improving quality of life, mental health and more.

You can read more on benefits of yoga at National Institute for Health website.

 

If you are experiencing any changes after practicing yoga: change in emotional state, reactions, your responses etc, let's schedule a call. I am available for a chat!

Light to you

                 Nusa

 

  • Facebook
  • Instagram
Disclaimer

Sessions, classes, workshops are carried out with your safety in mind.

Please note that all types and forms of complementary therapies are not intended to replace conventional medical treatment or care,

nor does it replace proper diagnoses or treatment by a qualified medical practitioner. Complementary therapies are intended to work side by side with conventional treatment, benefits experienced as a result of the treatments may vary from person to person.

All information or guidance given intended to bring about positive change is made for the client’s consideration.

Buddha candle 4.png

Nidra Night

Yoga Nidra – a restorative rest meditation technique, an ancient practice originating in India dating back to around 1000 BC. Step by step we are slowly relaxing the body and mind while maintaining awareness.

 

The technique is beneficial for improving our senses & awareness, relieving muscular, emotional and mental tension, relaxing & restoring for the mind and body, ensuring optimal functioning of the endocrine system, clearing our subconscious, etc.

 

Lay down or sit comfortably, adjust your clothes, remove glasses, cover yourself with a blanket, close your eyes, …

Send us an email for more information.

Location: Instagram Live

When: Tuesday evenings, 9PM UK

About the practice & teacher

Inspired by shapes and structures, Nusa found inspiration for her work in many forms of animate and inanimate nature. Shapeless rocks, crafted by wind, sea and time, standing on the shore, became an inspiration for her classes. She related their magnificence with our human existence, always changing, finding balance through accepting our edges. Powerful presence of shapeless zen balanced rocks represented pure being in space and time. It made her think that we need to show up for ourselves, return to ourselves, come home.

Grow Light Yoga sessions offer both, a deep spiritual experience through meditation, yoga Nidra, healing sounds of Mantras, Himalayan singing bowls and releasing pain and tension through Asanas. In classes or private consultations, she is able to offer a peaceful experience of our journey inwards to experience a release of everything that does not serve us. She believes that with the practice of yoga we unfold the wail that covers up light in us.

Profile photo.jpg

Nusa completed her 200 hours YTT with Debbie Avani, Avani Academy in 2017. Since then she has been deepening her knowledge and practice in many teacher trainings and workshops. Nusa brings into her classes the elements of restorative yoga, enabling the body of greater support and deeper relaxation. She is an iRest® Level 1 Teacher, informed by the teachings of Richard Miller and the iRest Institute (IRI). Nusa has been practicing yoga Nidra meditation for years and is determined to actively promote this restorative rest meditation technique. Experiencing the healing energy of sound herself, Nusa's path has been greatly influenced by the teachings of Lola Lhamo, Sound Energy Medicine Practitioners Association (SEMPA). Nada yoga with singing bowls became an essential part of her classes. Nusa continues her trainings and develops her practice of yoga Nidra and with SEMPA.

Light to you

                  Nusa