Upcoming events & bookings

Upcoming events will take place in the following weeks or a few months. Send us an email for more information or follow us on social media under Grow Light Yoga. 

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Daily, weekly, monthly

online Yoga sessions...

Join our online yoga classes - everyone is welcome! 

Slow Vinjasa flow with Qigong, breathing practices or pranayamas, yoga Nidra and guided relaxation with tips on seasonal wellbeing, self-care, weekly topics and Q&A for those who wish to know more.

Private classes also available.

Everything is yoga.

For more information check the YOGA section.

Join us ...

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4 layers of our Inner Sun,

4 Workshops, each for 2 hours

During the quieter months of the year we will be exploring the ancient knowledge and practices of 4 elements: earth, water, air & fire. In connection with the flow of CHI, exploring seasonal transitions, senses, emotions and body changes,... removing blockages with physical practice, all contributing to our inner wellbeing.

Send us an email for more information.

Join us ...

Location:   online via Zoom, 7PM UK          

Date: Earth: Wednesday, December 2nd, 2020

Fire: Wednesday, January 27th, 2021

Air: Wednesday,  March 31st, 2021

Water: Wednesday,  May 2021

Price: £10 per workshop

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Awakening the Feminine 2

Inner Power

Workshop, 2 hours

Exploring ethical principles of Yoga, bringing awareness, change of habits, thoughts, behaviours,... expanding our horizons and thinking deeper about our actions and believes...

Everything is yoga.

Send us an email for more information.

Join us ...

Location: online via Zoom

  Date: December , Saturday 12th, 2020

Price: donation £9 or 10€  for Rato Baltin Project. More on that, read  in section COMMUNITY.

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Awakening the Feminine 1

Inner Wisdom

Workshop, 2 hours

Awakening the Feminine workshop is an invitation for Women to explore their sensual & spiritual dimensions.

In the first workshop we explore seven practices for inner alignment, self-discovery and re-connection. 

Send us an email for more information.

Join us ...

Location: online via Zoom

 Date:  Evening, January 2021

      Evening, June 2021

 Price: donation £9 or 10€  for Rato Baltin Project. More on that, read  in section COMMUNITY.

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Women Circle

A Women's Circle, a new moon circle, an empowering and healing space for women dedicated to our stories of experiencing our truths and sharing our thoughts on life and challenges. 

Send us an email for more information.

Join us ...

Location: online via Zoom

Date: Evening, January 28th, 2021

Price: Free event

Virtual spaces limited to 7 Ladies.

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Yamas & Niyamas,

First & Second

step of Yoga

Exploring ethical principles of Yoga, bringing awareness, change of habits, thoughts, behaviours,... expanding our horizons and thinking deeper about our actions and believes...

Everything is yoga.

Send us an email for more information.

Join us ...

Location: online via Zoom

  Date: Yamas: Sunday morning,

February 28th, 2021

Niyamas: Sunday morning, March 13th, 2021

 Price: £10 Donations will be given to

the Rato Baltin - Red Bucket Project.

More about the project, read in section COMMUNITY.

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Sound Baths &

Sound for Peace Festival (SEMPA)

Exploring ethical principles of Yoga, bringing awareness, change of habits, thoughts, behaviours,... expanding our horizons and thinking deeper about our actions and believes...

Everything is yoga.

Send us an email for more information.

Join us ...

Location: online via Zoom

  Date: Every one or two months, 2021

 Price:  Free event, donations welcome

Donations will be used to produce sound recording materials for our use.

THANK YOU

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Sound Therapy

Private sessions

Soul therapy is a process designed to enable an in depth experience of several reconnecting techniques; reconnecting with your inner self, true desires, needs and a peaceful state within.

 

The techniques used in the session are chosen and shaped to an individual's needs: one of body sensing techniques for greater exploration of our bodily sensations, body work, sound healing, with an aromatherapy gift to take home.

Send us an email for more information.

Location: North London Studio / private setting

Read more on Soul Therapy in section

SOUL THERAPY.

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Nidra Night

Yoga Nidra – a restorative rest meditation technique, an ancient practice originating in India dating back to around 1000 BC. Step by step we are slowly relaxing the body and mind while maintaining awareness.

 

The technique is beneficial for improving our senses & awareness, relieving muscular, emotional and mental tension, relaxing & restoring for the mind and body, ensuring optimal functioning of the endocrine system, clearing our subconscious, etc.

 

Lay down or sit comfortably, adjust your clothes, remove glasses, cover yourself with a blanket, close your eyes, …

Send us an email for more information.

Location: online via Zoom

When: Tuesdays evenings, 9PM UK

Price: Free, donations welcome

Disclaimer

Sessions, classes, workshops are carried out with your safety in mind.

Please note that all types and forms of complementary therapies are not intended to replace conventional medical treatment or care,

nor does it replace proper diagnoses or treatment by a qualified medical practitioner. Complementary therapies are intended to work side by side with conventional treatment, benefits experienced as a result of the treatments may vary from person to person.

All information or guidance given intended to bring about positive change is made for the client’s consideration.